Best tips to Relieve TMJ Pain and Headaches
The TMJ pain or jaw pain happens to be a common issue that signifies that your TMJ or jaw joint is getting inflamed. The pain can be migraine, common headaches or throbbing ache in and around the ear.
The TMJ symptoms, additionally, consist of a clicking sound emanated at the time of opening the mouth or at the time of chewing. The treatment procedure is essential so that you can get relief from the pain as soon as possible.
But before discussing the relief options let’s understand what the TMJ pain actually is.
What is TMJ Pain?
At the time when you are having a headache, the jaw can be the last thing that you may think of as the cause for that. The TMJ, in fact, is the hinge for connecting the jaw to the skull. It can enable the jaw to move up and down and laterally to enable the functions like laughing, talking and chewing.
Because of the sliding motions and the hinge, the joint happens to be a bit more complicated than the other joints in the body. Therefore, if there is any abnormality in the joint, it can showcase a variety of symptoms starting from headache to cracked teeth.
However, the good news is that you can find relief from this provided you embrace the right treatment options. Just take a look.
Exercise for Pain Relief –
It is not clear how the TMJ exercises can relieve pain. They are thought to assist in –
- a) Stretching the Jaw
- b) Strengthening the Muscles of the Jaw
- c) Increasing Mobility of the Jaw
- d) Relaxing the Jaw
- e) Promoting the Healing of Jaw
- f) Reducing the Clicking of Jaw
Studies revealed that the TMJ exercises are more effective in augmenting the mouth opening range as compared with using a mouthguard in people with the TMJ disc displacement. Consult with your doctor who can guide you with controlling your pain.
Alter Your Lifestyle –
Changing the small behaviors linked with the jaw can help you to get relief from this condition. Do the following–
- a) Reduce stress for preventing the coping behaviors like the clenching of the jaw
- b) Avoid chewy or hard food
- c) Avoid the jaw movements like those that happen at the time of gum chewing or yawning
Medicines and Therapies –
To manage the pain caused by TMJ, the short-term usage of the Nonsteroidal Anti-Inflammatory Medicines (NSAIDs) can decrease the headache and jaw pain. Here are 3 types of medications that can be used –
- a) Anti-inflammators and Pain Relievers – These medications like amitriptyline have been used for depression. But in lower doses they are used for bruxism control or pain relief and sleeplessness.
- b) Tricyclic Antidepressants – If the OTC pain medications are not sufficient to relieve the pain of the TMJ, the stronger pain-relievers can be suggested by your doctor for a limited time like the ibuprofen suggested by the doctors.
- c) Muscle Relaxants – These drug types are sometimes used for a few weeks or days for helping to relieve the pain caused by the TMJ disorders created by the muscle spasms.
- d) Tricyclic Antidepressants – These medications like amitriptyline have been used for depression. But in lower doses they are used for bruxism control or pain relief and sleeplessness.
The non-drug therapies for TMJ disorders include the following –
- a) Physical Therapy – Along with the exercises to strengthen and stretch the muscles of the jaw, the treatments can include the moist, ultrasound ice and heat.
- b) Mouth Guards (Occlusal Appliance) or Oral Splints – People who have jaw pain will also benefit from wearing a firm or soft device that is inserted over the teeth but the reasons why these devices are beneficial are not understood well.
- c) Counselling – The counseling and education can assist you to understand the behaviors and factors that can aggravate the pain. This way you can avoid them. The examples include leaning on the chain. Grinding or clenching or biting the fingernails.
Surgical Treatments –
There are a variety of permanent treatments like the orthodontic work to permanently alter the bite and other oral work. However, none of these have been proven to be effective. Use extreme caution at the time of considering permanent relief from the TMJ pain or headache. There is no board certificate relating to the condition of TMJ disorder in either general or the medicine industry. Therefore, you must do your research and find experienced TMJ specialist in NYC which can be time-consuming. But you should not settle for less. Once you get the guidance of an experienced professional your TMJ problem can be solved very easily.
The above are some of the best tips that you can follow for getting relief from the headaches and TMJ disorder related pain and discomfort.