Healthy morning Habits of healthy body
Everyone wish to start the day with a healthy smile on face and to carry out that smile for the whole day. But do you think this is really possible??? Oh yes of course, as you must have heard a proverb Healthy mind stays in the healthy body. So just keep your mind healthy by following these tips in routine.
Wake Up Earlier
This is priority one because in order to fit in a fantastic morning you need to get up early. It’s just the one thing these crazy successful people do every morning!
As the human body is more than 70 percent water, the first thing that should be on our minds when we wake up is re-hydrating. A glass of cozy water with lemon, herbal or clear tea are best fluid options in the morning.
Do Exercise or stretching
If you presently aren’t exercising on a regular basis we recommend starting off with just some morning stretches until that turns into a habit, and then moving into yoga and other exercises when you naturally start to feel like you could do more than just stretch out.
Eat healthy food
It’s what nutrition experts eat first thing.Just make sure it’s actually healthy.You should only eat breakfast two hours after wake up. Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Fruits like watermelon and papaya are also good for digestion
Ask yourself “morning power questions.”
- What do I have to look forward to today?
- What’s absolutely perfect about my life?
- How can I make today absolutely awesome?
- What is the best thing that could happen today?
Listen to music or something uplifting.
Beginning your morning with music you find wonderful, or a book you find inspirational or motivational, is the perfect way to set yourself up for success. Definitely it will give you something to look forward to in the morning and sets you up with the right frame of mind to greet the day.
Follow all these tips and see the change in your Mental and Physical Health