How to Keep Your Teeth White After Whitening

Having your teeth whitened can be a fulfilling move. And it’s only natural that one might want to keep them white for as long as possible. If that’s your goal, then your first order of business should be finding the best dentists in your area to do the whitening for you.

For instance, if you live in or around Melbourne, then you should consider seeking the services of the best teeth whitening Melbourne dentist. The best Melbourne dental clinic will also give you advice on how best you can keep your teeth clean after the whitening. Some of these tips will include the following:

Eat Healthy Natural Foods

Teeth tend to discolor when you keep on eating on processed foods. And that’s why doctors will more often than not advice you to keep a clean diet which consists mainly of natural foods. Some of these foods may include strawberries, leafy greens, apples, celery just to mention a few.

Stay Hydrated

Another way to keep your teeth white is by keeping yourself hydrated at all times. Doing so comes with quite a number of benefits and among them, teeth whitening. Just make sure that the water you are drinking is pure and doesn’t have any acidic elements that might end up staining your teeth altogether.

Avoid Any Staining Beverages

In as much as we all love our beverages, maintaining the whiteness of our teeth might call for the dropping of these beverages. Some of the most famous teeth-staining beverages may include wine, tea, and coffee. Therefore, it would do you some good to either drop these beverages completely or get to consume them sparingly.

And if you have chosen to keep consuming them sparingly, then brushing your teeth t after. You can also do one better and find suitable alternatives that might not necessarily stain your teeth. That way, you can continue enjoying your life without putting your nicely whitened teeth at any form of risk.

Quit Tobacco Smoking

Apart from getting rid of beverages that are likely to stain your teeth over time, it is also important for you to lay off on that tobacco. Apart from just staining your teeth, tobacco has been known to also come with a plethora of health problems. In the event that you are already addicted to tobacco smoking, then it would do you some good to seek medical help.

Make A Habit of Using Straws

Most of the corrosion done on teeth often stems from acidic food and drinks brushing against your teeth. And that’s why your teeth whitening Melbourne doctor if you live in or around that particular area, shouldn’t advise you to always use straws when drinking acidic drinks. You should also make sure that you are switching to a more alkaline diet which will, in turn, save your teeth from further damage both in the short term as well as the long term.


If you have ever wanted to not only have your teeth cleaned and whitened but keep them white for as long as you can, then your first order of business is finding an experienced dentist who knows what they are doing. first things first, you’ll be required to get in touch with the best Melbourne dental clinic where you’ll be assured of getting the best services.

The best thing about being treated in the best dental clinic in your area is that you can get to ask for advice about the future of your teeth. Thankfully, your dentist shouldn’t have an issue sorting you out as effectively as he or she can. Remember that keeping your teeth white might come with a few adjustments to your daily routine. Thankfully, these changes can be done without any problems.


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